I was a lifetime night owl. Late night was my solitude. Always up until midnight or one in the morning. Very much a “one more” issue. One more game. One more episode. One more video.
When you get up at 5am, workout and walk a couple miles in the morning … you’re going to be far more tired than literally sitting around all day. Make it a habit to head to bed at 10pm.
That’s it. It’ll change everything.