Basically the same as lunch. Same rules: protein, vegetables, fruit, and no bread, pasta or pizza. Since it’s your last meal inside the 16/8 window, you can make it the bigger of the two, or not. It doesn’t matter. That’s just how I do it.
Basically the same as lunch. Same rules: protein, vegetables, fruit, and no bread, pasta or pizza. Since it’s your last meal inside the 16/8 window, you can make it the bigger of the two, or not. It doesn’t matter. That’s just how I do it.