This one is basic hydration. It’s simple. Does it have an actual impact? Oh yeah.
It goes back to the sugar thing. We drink so much junk, sodas and sugary drinks and overpriced coffee-shop frappe things its insane. Once you start actually hydrating with good old water, it’s amazing how good you feel.
I drink 3/4 to a gallon a day, split up. A quarter gallon before I go to work, another quarter by noon, another between noon and five, and the last quarter with dinner.
Don’t. Drink. Soda. (or Soda Pop, Pop, Coke, Tonic … whatever you call it.)
Will you be in the bathroom a couple more times a day? Yes, especially for the first week or two while your body adjusts. It’s fine. Once you’re used to being hydrated, you’ll be amazed how good you feel all day long.
That is all there is to it. Drink close to a gallon a day for men. Notice the difference in how you feel by end of the first week.