Intermittent fasting. Like everything else I thought this was just stupid. Then I tried it. I’ve been doing it since 2020.
16 hours not eating. 8 hours eating. Stay in your calorie range. I started doing this years ago, and it’s been incredibly helpful, not just for weight loss but for consistency and building the habit. It makes you feel good all day, which sounds backwards. The first week is weird, but by the end of it you’ll actually look forward to it.
It can be hard, especially if you have a client-facing job or work somewhere that only lets you eat at a set hour. But it’s worth working out a way to make it happen. It has been an invaluable addition for me.
There are times I can’t do it, like a breakfast or lunch meeting with a client, or when my wife or family wants to go out to breakfast. Other than that, I do it very consistently.
Read up on it yourself, and if you have a health condition or take medication, talk to your doctor before you start. But. I’m telling you this will having you feel amazing.